This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a group of muscles along the posterior lateral part of the trunk,Read More »
By Dr. Sunil Pullukat, D.C., ART Provider - Staying injury free can be one of the most difficult feats any athlete has to tackle. What causes an injury is always the big question. Many runners have been sidelined by an Achilles injury, but knowing how to deal with your Achilles can keep you runningRead More »
By Dr. Jon Sebby, DC, ART Provider - This is the time of year that we all start to feel exhausted, sore and achy from sitting too much, hunching over our computers, slipping on ice, as well as from lack of sunshine and exercise. Follow these steps to help you relieve your aches and painsRead More »
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which will reduce disc herniations. THE MOVE To start, assume a plankRead More »
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