Brady Eccentric Hamstring

by | Jan 6, 2013 | Exercises, Hip and Leg

THE MOVE

brady eccentric hamstring exercise position 1brady eccentric hamstring exercise position 2

  1. Start by standing and directly facing a stable chair.
  2. Place the heel of the affected leg on the chair.
  3. Make sure to maintain a neutral lumbar spine while keeping the pelvis facing forward.
  4. Allow the knee to “unlock” by letting it bend about 10 degrees.
  5. You should feel about 75% of a stretch to the hamstring.
  6. Adjust by flexing your hip and not the heel height or lumbar spine.
  7. Press the heel into the table by attempting to bend the knee with near maximum force and then lean forward into hip flexion.
  8. You should take 3 full seconds to complete the forward lean.
  9. Relax and return to starting position for your next rep.
  10. Repeat for 2 sets of 15 twice per day.

Download Brady Eccentric Hamstring