by ChicagoChiroSports | Sep 19, 2013 | Core and Back, Exercises, Hip and Leg, Move Of The Month, Move Of The Month – 2013
Squatting is a basic human movement. It is also a movement that most Americans cannot perform properly or with ease. To be able to perform a full, deep squat, a lot of things have to happen. The ankles have to be mobile enough to allow the knee to travel out and...
by ChicagoChiroSports | Feb 25, 2013 | Core and Back, Exercises, Move Of The Month, Move Of The Month – 2013
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which...
by ChicagoChiroSports | Jan 26, 2013 | Core and Back, Move Of The Month, Move Of The Month – 2013, Shoulder
Stability ball walk-outs is a great exercise for core and shoulder stability, as well it is beneficial exercise to increase scapular stability for smooth shoulder mobility. This exercise helps to reduce shoulder injuries by increase strength and is especially good...
by ChicagoChiroSports | Jan 25, 2013 | Core and Back, Exercises
This month’s screen involves breathing. Now before you read any further, go stand in front of the mirror and take a deep breath. What did you see? Did your shoulders and elevate and your neck tense up, or did your shoulders and neck stay relaxed? Did you stomach...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Hip and Leg, Medical Articles
By Dr. Jon Sebby and Dr. Josh Akin It takes more than just spending time on your bike to reach your cycling goals. It requires listening to your body and implementing successful strategies to keep your body injury free. In you are feeling out of sorts or you are...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
Quad Massage with Foam Roller Start with both of your thighs on the roller at the same time. Roll back and forth from your knees to hips. To increase the pressure, lift one thigh off the roller and lean into the roller with the leg on the roller. Roll for 60 seconds....
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