This month’s screen involves breathing. Now before you read any further, go stand in front of the mirror and take a deep breath. What did you see? Did your shoulders and elevate and your neck tense up, or did your shoulders and neck stay relaxed? Did you stomach come in or did it expand outRead More »
Curl Up Start by lying down on your back. Bend one leg while keeping the other straight and lying on the floor. Place your hands under the small of your back. Keep the neck in a neutral position throughout the exercise. Now curl your body up. The movement should hinge around the bottom area ofRead More »
Beginner Position: Use 36 X 6 inch foam roll • Sit back on the foam roll place vertically under the full length of your back • Have your head and neck supported on roll • Bend your knees with your feet on the floor • Start with your arms at your sides and then raiseRead More »
“Not only do I entrust myself with Dr. Akin but I have referred both friends and family to him. I truly believe in Dr. Akin’s ability to help all his patients improve and enhance their quality of life. We are fortunate to have his expertise in our community.”
- Jay Cutler, Chicago Bears Quarterback
