The first picture shows the initial starting position for the ski jump exercise. This is an exercise designed to strengthen the arch and the intrinsic muscles of the foot. The toes are to remain relaxed. As she starts to leans forward she stops her forward lean with the arches and the balls of her feet,Read More »

The patients begins one foot forward and a few inches away from the wall. The patient supports himself against the wall with his hands. With the heel staying in contact with the floor, bring the knee forward so it touches the wall (ankle dorsiflexion). Repeat 10 times with each foot. Gradually work the feet backRead More »

The short foot exercise is recommended by postural expert Vladimir Janda in his book “Muscle Function Testing,” to build strength, stability and endurance in the muscles and tendons that support the arch. Sit with good posture in a sturdy chair with both feet on the floor, your toes facing straight forward, and your knees bentRead More »