By Dr. Sunil Pullukat, D.C., ART Provider -  Staying injury free can be one of the most difficult feats any athlete has to tackle.  What causes an injury is always the big question. Many runners have been sidelined by an Achilles injury, but knowing how to deal with your Achilles can keep you runningRead More »

By Dr. Jon Sebby, DC, ART Provider -  This is the time of year that we all start to feel exhausted, sore and achy from sitting too much, hunching over our computers, slipping on ice, as well as from lack of sunshine and exercise.  Follow these steps to help you relieve your aches and painsRead More »

By Dr. Jon Sebby, DC, ART Provider - If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress.  Chiropractic adjustments can help by increasing motion in joints that are restricted. Yoga is an amazingRead More »

By Dr. Josh Akin, Dr. Jon Sebby, and Paul Matthews - There are various methods for treating soft tissue injuries. Active Release and Rolfing are two non-invasive soft tissue treatments to heal and prevent a wide variety of soft tissue injuries. To understand a soft tissue injury, it is important to comprehend the basic mechanism ofRead More »