This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a group of muscles along the posterior lateral part of the trunk,Read More »
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which will reduce disc herniations. THE MOVE To start, assume a plankRead More »
Stability ball walk-outs is a great exercise for shoulder and core stability, as well it is beneficial exercise to increase scapular stability for smooth shoulder mobility. This exercise helps to reduce shoulder injuries by increase strength and is especially good for athletes who play paddle sports. THE MOVE Step 1: To start lie on yourRead More »
#1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee. Again, focus on the tight areas. #2Read More »
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