With paddle season in full swing, it is important to ensure that you strengthen your infraspinatus muscle.  Being a part of the rotator cuff, the infraspinatus sits at the back of the scapula and attaches into the head of the humerus.  As you serve or hit a forehand shot in racket sports, it is theRead More »

Lower back pain, hamstring tightness, and even plantar fasciitis can all be caused by one set of weak muscles – your glutes or scientifically known as your gluteal muscles. The sole purpose of your glutes are to maintain your trunk in a properly aligned position. If your glutes become weak, your back and hamstrings takeRead More »