#1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee. Again, focus on the tight areas. #2Read More »
The Over Head Reach ‘Micro break’ The human body is designed for movement. Holding any one posture for a prolonged period of time increases stiffness and tension. As a result, sitting is a common cause of low back and neck pain. As a general rule you should avoid sitting for longer than 20 minutes withoutRead More »
THE MOVES A foam roller is an effective tool for releasing tension in your connective tissues, working out kinks and knots in sore muscles and stretching muscles and tendons. By using your own body weight and a cylindrical foam roller you can perform a self-massage, break up trigger points, and soothe tight muscles while increasingRead More »
THE MOVES With bike season getting into full gear, try adding these moves into your routine to help keep yourself healthy this summer. These stretches are designed to help with common trouble areas with cyclists and casual riders. Perform these movements before and after your rides and again on your days off. 1. Hamstring PlaceRead More »
“Not only do I entrust myself with Dr. Akin but I have referred both friends and family to him. I truly believe in Dr. Akin’s ability to help all his patients improve and enhance their quality of life. We are fortunate to have his expertise in our community.”
- Jay Cutler, Chicago Bears Quarterback
