Q. I am a runner and I try to do 1-2 races a year, but I always end up injuring myself. I’m planning to do this year’s Chicago Marathon, what can I do to stay healthy, especially as I’m approaching my long runs? A. Think about this for a moment. It takes the average person about 41,280Read More »
Sprained Ankles
January 6, 2013 By
Q. I have a long history of spraining my ankles. What can I do to prevent future ankle sprains? A. More often than not, a sprained ankle is due to a loss of proprioception and balance in the ankles, and not necessarily a strength issue. Learn More About Sprained Ankles
Tight Hip Flexors
January 6, 2013 By
Q. I have tight hip flexors. Is stretching my hip flexors enough to overcome the tightness? What else could I be doing to help my situation? A. If you are like most, your daily commute and sitting throughout the majority of the day contributes to the length of your hip flexors. The more time you spendRead More »
