Glute Bridge Pelvic Tilt

by | Jan 6, 2013 | Exercises, Hip and Leg

THE MOVES

GLUTE BRIDGE

Isometric Supine Bridge, glute bridge

Lie on the floor, arms at your sides, knees bent, and heels on the floor.

  • Lift your hips until your knees, hips, and shoulders form a straight line.
  • Hold for two seconds, then return to start. That’s one rep.

PELVIC TILT

Pelvic Tilt

The pelvic tilt gently strengthens and stretches the low back and pelvic muscles. Lie on your back and pull in your stomach so that your pelvis rolls and your lower back moves toward the floor. Then roll your pelvis in the opposite direction so that your back moves away from the floor. Do these slowly and deliberately by counting. Count “one” as you move your lower back to the floor. Count “two” as you move into the neutral position. Count “three” as you move your pelvis away from the floor. Count “four” as you move into neutral.

Download Glute Bridge Pelvic Tilt