Building Strength and Balance for Yoga

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By Dr. Jon Sebby, DC, ART Provider - If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress.  Chiropractic adjustments can help by increasing motion in joints that are restricted. Yoga is an amazingRead More »

Frequently Asked Questions for Treating Soft Tissue Injuries

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By Dr. Josh Akin, Dr. Jon Sebby, and Paul Matthews - There are various methods for treating soft tissue injuries. Active Release and Rolfing are two non-invasive soft tissue treatments to heal and prevent a wide variety of soft tissue injuries. To understand a soft tissue injury, it is important to comprehend the basic mechanism ofRead More »

Preventing ACL Injuries in Women Athletes

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By Dr. Jon Sebby, DC, ART Provider - The numbers are astounding. Each year there are an estimated 100,000 ACL injuries, with roughly 70-80% being non-contact injuries. What’s more, about a third of these injuries happen to high school female athletes. Women are simply at a greater risk than their male counterparts. It is well establishedRead More »

Functional Screen Series: Screen One – 6-inch Step-Down

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As chiropractors that specialize in soft tissue treatments, we work with many individuals that have joint and soft-tissue restrictions. Finding spinal subluxations (spinal subluxation is when one or more of the bones of your spine (vertebrae) move out of position and create pressure on, or irritate spinal nerves) and soft tissue adhesions is like findingRead More »