Building Strength and Balance for Yoga

by | Jan 26, 2013 | Medical Articles

By Dr. Jon Sebby, DC, ART Provider – If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress.  Chiropractic...

Reaching Single Leg Deadlifts SLDL

by | Jan 6, 2013 | Exercises, Hip and Leg

Begin by standing with most of the weight on your right foot.  While keeping your back flat and your core tight, reach forward with your arms and backwards with your right leg.  Simultaneously, your torso will come forward as you bend at the hip joint.  Allow a slight...