by ChicagoChiroSports | Jan 26, 2013 | Exercises, Hip and Leg
As chiropractors that specialize in soft tissue treatments, we work with many individuals that have joint and soft-tissue restrictions. Finding spinal subluxations (spinal subluxation is when one or more of the bones of your spine (vertebrae) move out of position and...
by ChicagoChiroSports | Jan 6, 2013 | Exercises, Hip and Leg
THE MOVES To work the calf, start by using The Stick over the calf muscles. Use firm pressure moving up the calf to find any tender areas. Focus on these tender areas by giving each spot 30 short and quick rolls with the stick. To continue to stretch...
Recent Comments