by ChicagoChiroSports | Mar 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a...
by ChicagoChiroSports | Jan 6, 2013 | Exercises, Hip and Leg
You’ll notice that in third-world countries, there will be a lot of situations where people are hanging out or working, and rather than sitting or kneeling down, they squat. They can sit like this comfortably for hours. It seems like a simple thing and can be...
by ChicagoChiroSports | Dec 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH DECEMBER 2012 The Over Head Reach ‘Micro break’ The human body is designed for movement. Holding any one posture for a prolonged period of time increases stiffness and tension. As a result, sitting is a common cause of low back and neck pain. As a...
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