by ChicagoChiroSports | Jan 19, 2014 | Exercises, Move Of The Month
Postural expert Vladimir Janda in his book “Muscle Function Testing recommends the short foot exercise” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair with...
by ChicagoChiroSports | Nov 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
The band pull-apart exercise improves shoulder function, posture and strengthen the upper back musculature (posterior delts). By adding the Band Pull-Apart to your regular stretching routine, you’ll notice improved strength and mobility in just a few days and...
by ChicagoChiroSports | Jan 26, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress. Chiropractic...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Hip and Leg, Medical Articles
By Dr. Jon Sebby and Dr. Josh Akin It takes more than just spending time on your bike to reach your cycling goals. It requires listening to your body and implementing successful strategies to keep your body injury free. In you are feeling out of sorts or you are...
by ChicagoChiroSports | Nov 6, 2011 | Move Of The Month, Move Of The Month - 2011
With paddle season in full swing, it is important to ensure that you strengthen your infraspinatus muscle. Being a part of the rotator cuff, the infraspinatus sits at the back of the scapula and attaches into the head of the humerus. As you serve or hit a forehand...
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