by ChicagoChiroSports | Mar 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a...
by ChicagoChiroSports | Jan 26, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress. Chiropractic...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
Crocodile breath is a yoga exercise or technique for teaching and training diaphragmatic breathing. Start by laying face down with your forehead on the back of your hands. This is to make sure your neck is in alignment with the rest of your spine. Next, you will...
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