MOVE OF THE MONTH AUGUST ISSUE 2011

Lower back pain, hamstring tightness, and even plantar fasciitis can all be caused by one set of weak muscles – your glutes or scientifically known as your gluteal muscles. The sole purpose of your glutes are to maintain your trunk in a properly aligned position. If your glutes become weak, your back and hamstrings take up the slack, causing other parts of your body to overcompensate.

Download and read full aritcle on Tight Glutes